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How to Clean Teeth Naturally?

April 9, 2024

In a world where many of us are becoming increasingly concerned about the ingredients in our food, skincare, and cleaning products, it's no surprise that natural dental care is gaining popularity. While commercial toothpaste and mouthwash dominate store shelves, there's a growing interest in exploring alternative methods on how to clean teeth naturally. 

In this comprehensive guide, we'll dive into the world of natural dental care and explore various techniques and remedies for achieving a cleaner, healthier smile the natural way.

What is Natural Dental Care?

Natural dental care involves taking care of your teeth and gums using methods and ingredients that come from nature. Instead of relying on commercial products with synthetic chemicals, natural dental care focuses on using holistic approaches to promote oral health. This can include making your own toothpaste using ingredients like baking soda and coconut oil, using herbal mouth rinses, practicing oil pulling with natural oils, and exploring other natural remedies to keep your teeth clean and healthy. By choosing natural dental care, you aim to support your overall well-being while reducing exposure to potentially harmful additives in commercial dental products.

6 Easy Ways to Clean Teeth NaturallyClean Teeth Naturally

You can try out the following techniques to naturally clean your teeth.

Oil Pulling

The oil pulling technique involves swishing oil around the mouth to cleanse and detoxify teeth and gums. The concept behind oil pulling is that the oil attracts fat-soluble toxins from the mouth, removing them in the process.

This practice improves sensitivity, whitens teeth, and reduces plaque buildup. When using a high-quality edible oil like coconut oil or sesame oil and following the correct method, there should be no adverse effects. However, swallowing the oil after use can lead to issues since it may contain bacteria and toxins from the mouth. It's crucial to spit out all the oil after swishing and avoid swallowing any of it.

To perform oil pulling, simply place 1 to 2 tablespoons of oil in the mouth and swish it around for about 20 minutes. Afterward, spit the oil into a trash can or toilet (as oil can clog sinks over time) and rinse your mouth with warm water. Finally, brush your teeth thoroughly to remove any remaining oil.

Note: If you have amalgam fillings in your teeth, it's best to avoid oil pulling as it may pull mercury from the fillings into the oil, leading to potential exposure to mercury during the swishing process.

Chemical Free Toothpaste

Using toothpaste free from harmful chemicals is a practical way to reduce our daily exposure to toxins, considering our continuous exposure. While toothpaste plays a role, the brushing technique and flossing truly remove plaque from teeth. This means toothpaste isn't strictly necessary; the key is physically removing plaque. Therefore, choosing a chemical-free toothpaste, if using one at all, is the ideal option.

Sesame Seed

Another natural dental care method involves chewing sesame seeds. These seeds act as a natural tooth scrub, effectively removing plaque without causing harm to the teeth. To utilize this method, simply take a handful of sesame seeds, chew them until finely diced, and then dry brush your teeth with a spare toothbrush while the seeds are still in your mouth. This serves as a gentle scrub for your teeth. Afterward, rinse your mouth and proceed to brush your teeth as usual.

Baking Soda

Using a baking soda brush not only helps whiten teeth but also serves as a preventive measure by alkalizing the mouth to neutralize acids produced by oral bacteria, thus reducing the risk of cavities. Baking soda also discourages plaque formation, lowering the likelihood of gum disease. Additionally, it may aid in accelerating the healing process of mouth ulcers.

To utilize this method, simply mix some baking soda with water to make a paste, which serves as an excellent alternative to toothpaste.

Healthy Diet

Maintaining a healthy diet is also vital for dental health. Limiting sugary and acidic foods and drinks can greatly benefit your teeth, as these foods contribute to plaque formation. Opt for foods like soft cheese, homemade Greek yogurt, almonds, and leafy greens, which are rich in vitamins, alkalize the mouth, or are high in calcium and protein, thus helping to protect tooth enamel and strengthen teeth.

Bamboo Toothbrush

Switching to an eco-friendly bamboo toothbrush can significantly reduce the millions of plastic toothbrushes that end up in landfills each year. Unlike plastic toothbrushes, bamboo toothbrushes are made from sustainable bamboo, ensuring that no forests are harmed in the process. Bamboo is known for its rapid growth and self-renewing properties, making it an environmentally responsible choice.

Bamboo toothbrushes are eco-friendly and budget-friendly. Some websites offer these toothbrushes in packs of 12 for under $40, making them a cost-effective option for oral hygiene. Making the switch to a bamboo toothbrush not only benefits the environment but also your wallet.


Learning how to clean teeth naturally offers a holistic approach to oral hygiene, utilizing natural methods and ingredients to promote healthy teeth and gums. By incorporating natural dental care techniques like oil-pulling and chemical-free toothpaste and adopting a healthy diet, you can achieve a brighter smile while minimizing your exposure to harmful chemicals. Remember, taking care of your oral health naturally is not only beneficial for your teeth but also for your overall well-being.

Ready to explore natural dental care further? Schedule an appointment with Parkway Dental Care in Kissimmee, FL, and discover how to clean teeth naturally. New patients can call us at (407) 635-1196, while all other callers can reach us at (407) 932-2273


Can oil pulling replace brushing and flossing?

While oil pulling offers benefits for oral health, it's not a substitute for brushing and flossing. It can be done as a complementary practice alongside regular oral hygiene routines.

Can we use baking soda as a toothpaste?

Baking soda is used as a natural toothpaste alternative. It helps whiten teeth, neutralizes acids in the mouth, and discourages plaque formation. However, it's essential to use it in moderation to avoid potential enamel erosion.

How can I make my own chemical-free toothpaste?

You can make chemical-free toothpaste by using ingredients like baking soda, coconut oil, and essential oils. Mix them together to create a paste, and use it as you would with regular toothpaste.


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Parkway Dental Care Kissimmee
1064 E Osceola Parkway
Kissimmee, FL 34744
New Patient: (407) 635-1196
Current Patient: (407) 932-2273
Avalon Commons Dental Care Orlando
14811 E. Colonial Dr. Suite 100
Orlando, FL 32826
New Patient: (407) 606-7209
Current Patient: (​407) 601-4206
Avalon Commons Dental Care Orlando
14811 E. Colonial Dr. Suite 100
Orlando, FL 32826
New Patient: (407) 606-7209
Current Patient: (​407) 601-4206
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